Solar Plexus Chakra

Some Solar Plexus Chakra (Manipura) Basics

Development age: 14-21

Location: Between the navel and bottom of the sternum

Purpose: Transformation

Element: Fire

Colour: Yellow

Mantra: RAM

Affirmations: I honour the power within me. The fire with in me burns through fear. I am courageous.

Explore

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PRACTICE Plank Pose Yoga Practice | Core-Focused Flow (a short yoga practice - 11 mins)

MEDITATE Seated or standing in mountain, imagining the fire within.

Reflect + Journal

  • Reflect on your relationship to discipline? Does it come naturally to you, or do you find it hard? Why or why not? What things bring you a sense of motivation and inspiration in life?

  • When you feel motivated/inspired, where are you? What are you doing? Who are you with?

  • When you feel strong in your body, what are you doing? Do you feel strong in your life?

  • Notice your tendencies while meeting challenges - Journal about it.

Practice

  • Connect to your inner fire and your core!

  • Practice the short plank yoga sequence above 2-3x this week (daily if you can).

  • Connect to the Solar Plexus chakra through the colour yellow! (Wear it, eat yellow foods, add yellow objects in your space)