Sacral Chakra

Some Sacral Chakra (Svadhishthana) Basics

Development age: 7-14

Location: Lower abdomen

Purpose: Connection

Element: Water

Colour: Orange

Mantra: VAM (Click to listen)

Affirmations: Life is pleasurable. I am creative. I absorb information from my emotions.

Explore

READ Telltale Signs Your Sacral Chakra Is Out Of Whack & What To Do About It

PRACTICE With Ease (a short slow flow yoga practice - 31 mins)

MEDITATE I Am Connected while standing in mountain pose (Tadasana) or seated

Reflect + Journal

  • Reflect on your relationship to the feeling of Pleasure? Does it come naturally to you, or do you shy away from it? Why or why not? What things bring you a sense of pleasure in life? Is there space for these things in your everyday life?

  • When you feel creative/in flow, where are you? What are you doing? Who are you with? What do you like to create? How do you like to express your creativity?

  • How do you relate to your emotions? Do you allow yourself to feel them? Do you have go-to coping mechanisms? How do you relate to the emotions of those around you?

Practice

  • Start your day dancing! Play some music and allow your body to simply move.

  • Practice the short slow flow yoga sequence above 2-3x this week (daily if you can).

  • Connect to the Sacral chakra through the colour Orange! (Wear it, eat orange foods, add orange objects in your space)